Walnuts are considered as a superfood, which is rich in plenty of essential nutrients like vitamins, omega 3 fatty acids and tons of antioxidants, they can yield <br /> <br />surprising effects on your overall health. <br /> <br />Amazing benefits of walnuts: <br /> Reduce waist size by more than half an inch <br /> Lower cholesterol & BP <br /> Increase sperm count in men <br /> Stronger and healthier hair, skin and nails <br /> Walnuts prevent cancer <br /> Supports brain health <br /> Reduce the chance of developing heart disease <br /> Reduce risk of diabetes <br /> <br />To know more health benefits of walnuts watch this video on Viral Rocket Channel. <br /> <br /> <br />Please follow Viral Rocket channel for more Viral and interesting videos
